MELON SMOOTHIE


MELON SMOOTHIE


            In hot,hot summer,when we are searching for a  cool shelter over our head and a glass of cold water, at such moments,this kind of water melon smoothie,will not only quench our thirst,but also help in maintaining our electrolyte balance. Very easy to make,this recipe will be liked by everyone.

 Preparation time : 10  mins
Cooking time :        5 mins.
Servings :              2 persons

 Ingredients :       

  • Water melon cubes ( with seeds ) - 1 bowl
  • Ginger / adrak juice   -                     1 tsp.
  • Black salt / kala namak  pwd.  -       1/2 tsp 
  • Sugar syrup / chusney  -                 1 tbsp
  • Ice cubes ( optional )    -                few cubes

 Method : 
  • Put all the ingredients in a mixie jar.
  • Blend until smooth in texture.
  • Pour in glasses.
  • Put the glasses in fridge for some times.
  • Serve cool. 


Suggestion :    here,i have used the seeds of the fruit, without discarding it ---- since  it is loaded with essential nutrients. But,if anybody wants,he/she can discard it

                                                                                                                             enjoy cooking🍳🍴               





Comments

Post a Comment

Popular posts from this blog

SHUNDUL

Image
SHUNDUL                           Shundul is a popular dish in Tamilnadu,a south - indian state. The main ingredient here is kala chana or commonly known as desi chana in India. This dish is full of nutrition,and can be had as a breakfast or as a snack. Follow the steps below,and certainly,you will end up your morning breakfast with a satisfied smile. Preparation time : 3 hrs.and 35 mins. Cooking time : 15 mins. Servings : 3 - 4 persons Ingredients :  Kala chana ( whole bengal gram ) - 2 cups / 300 gms Coconut - 1/2 part / 1 cup ( grated ) Onion / pyaj - 2 nos. ( medium ) Ginger / adrak - 1 and 1/2 inch Curry leaves - 10 - 12 nos. Mustard seeds / sarson ke dane - 1 tsp full Whole red chilli / lal mirch - 1 no. Oil / tel - 2 tbsps Salt / namak - acc. to taste For the masala pwd. : Coriander seeds / dhania - 2 tsps Bengal gram / chana dal - 1 and 1/2 tsp Split black gram / dhuli udad - 1 tsp. Whole red chilli / sukhi lal mirch - 2 nos.
Read more

HEALTHY BREAKFAST

Image
                                                                                                                                 APPAM                           Household dish of "God's own country", appam is a traditional dish of Kerala,used generally as breakfast. A stew,whether it is veg or non-veg,is served with appam. This  delicious zero-oil recipe,in my opinion,will win lots of food lovers heart. Here,I have followed the authentic method to prepare and made this dish. Preparation time : for soaking - 4 to 5 hrs.                              for fermenting - 8 to 10 hrs Cooking time :      30 mins Servings :             12-13 pieces Ingredients : Raw rice - 2 cups Par-boiled(cooked) rice - 1 cup Salt - 1 tsp. Sugar - 1 tsp. Coconut - 1/2(grated) Dry yeast - 3/4 tsp Method : Pick,wash and soak the rice in enough water for about 4 to 5 hrs Drain out the water. In a mixie,grind it with the cooked par-boiled rice,grat
Read more

Paneer Chahana

Image
Paneer Chahana Be it a party,fooding in any restaurant or preparing menu for coming guests at home --- any paneer item is must and must, specially in veg items. Can't think without it. Paneer korma is an item which can be prepared on any occasion. Being rich,it can be kept occasionally in regular household menu. Its creamy texture  makes this dish yummy and yummy.  Preparation time  :  20 - 30 mins Cooking time   :  30 mins Servings   :  2 - 3 persons Ingredients : Cottage cheese / paneer --  400 gms Poppy seeds / khuskhush  -- 1/2 tsp White sesame seeds / safed til  -- 1 tsp Cumin seeds / jeera pwd -- 1/2 tsp Coriander seeds / dhania pwd   -- 3/4th tsp Ginger / adrak  --  1 inch piece Tomato  --  2 nos. Onion / pyaj  --  2 nos. Green cardamom / choti ilaichi  -- 2 - 3 nos. Raisins / kishmish  --  10-12 nos. Cashew / kaju  --  8-10 nos. Oil or ghee  --  3 tbsp Salt / namak  --  acc.to taste Sugar / shakkar  --  1/2 tsp. Fried onion  ( for garnishing )  -- few strips. Preparation
Read more