sabz milori

SABZ MILORI





      Change is beautiful ------- specially,when we get bored eating the same recipes made with the same kind of vegetables over and over again, Not only that,even we get tensed what to offer a guest who is not willing to take any non-veg item. So,here is that kind of lip smacking 'change' which will,i believe fulfill the aforesaid needs of us.



       
Preparation time  : 15 - 20 mins.
Cooking time  :      15 - 20 mins
Servings  :              3 - 4 persons


Ingredients  :

Vegetables
  • Cauliflower / phulgobhi ( cut into florets )
  • Carrot / gajar ( cut into one - inch strip )
  • French beans / faras bean ( cut into one - inch lenghtwise )
  • Capsicum / simla mirch ( cut into thin strips )
  • Cabbage / bandhgobhi ( cut into thin strips )
  • Onion / pyaj ( cut into thin strips )
  • Tomato ( deseeded and cut into thin strips )
Spices
  • Carom seeds / ajwain  -  1 tsp
  • Cumin seeds / jeera  -  1 tsp
  • Whole dry red chillies / sukhi lal mirch  -  2 - 3 nos.
  • Coriander pwd / dhania pwd  -  2 tsp.
  • Red chilli pwd / lal mirch pwd  -  1/2 tsp
  • Chat masala  -  1 tsp.
  • Cumin pwd / jeera pwd  -  1 tsp.
  • Salt / namak  -  acc.to taste
  • Black pepper pwd / kali mirch pwd  -  1/2 tsp
  • Sugar / shakkar  -  1 tsp
Others
  • Curry leaves  -  15-16 nos.
  • Tomato puree  -  1 cup
  • Tomato sauce / ketchup  -  1/2 cup.
  • White vinegar / sirka  -  1/2 cup or less
  • Refined oil  -  2 tbsps 








Preparation  :  Blanch the cauliflower,carrot and the french beans.
                         Strain well and keep aside..



Method

  •  Heat the oil in a pan or kadhai,and put in it the dry red chillies,ajwain,jeera.  Fry on medium flame until  they splutter and the colour changes a little.  Put the curry leaves.
  • Add the onion,cook on medium flame till soft and the color becomes pink.

  • Put the cabbage and the capsicum. Cook them on slow heat for 5 mins.
  • Then add all the blanched vegetables along with the tomato. Add the salt. Cook for another 5 mins.
  • Now,keep the flame on medium, and add the coriander pwd,cumin pwd,black pepper pwd,chat masala,red chilli pwd,sugar along with the tomato sauce, tomato puree and the vinegar. Mix well. Cook for 2 - 3 mins.
  • Switch off the heat,and keep the pan covered for 1 min.
  • Serve hot with rice,chapatti,puri or paratha as you wish. 





Suggestion  :  the vegetables should not be over cooked.. You can replace,omit or add any vegetables of your choice. 



                                                                                                                              enjoy cooking  🍳🍴


                                                                                                                         







Comments

Post a Comment

Popular posts from this blog

SHUNDUL

Image
SHUNDUL                           Shundul is a popular dish in Tamilnadu,a south - indian state. The main ingredient here is kala chana or commonly known as desi chana in India. This dish is full of nutrition,and can be had as a breakfast or as a snack. Follow the steps below,and certainly,you will end up your morning breakfast with a satisfied smile. Preparation time : 3 hrs.and 35 mins. Cooking time : 15 mins. Servings : 3 - 4 persons Ingredients :  Kala chana ( whole bengal gram ) - 2 cups / 300 gms Coconut - 1/2 part / 1 cup ( grated ) Onion / pyaj - 2 nos. ( medium ) Ginger / adrak - 1 and 1/2 inch Curry leaves - 10 - 12 nos. Mustard seeds / sarson ke dane - 1 tsp full Whole red chilli / lal mirch - 1 no. Oil / tel - 2 tbsps Salt / namak - acc. to taste For the masala pwd. : Coriander seeds / dhania - 2 tsps Bengal gram / chana dal - 1 and 1/2 tsp Split black gram / dhuli udad - 1 tsp. Whole red chilli / sukhi lal mirch - 2 nos.
Read more

HEALTHY BREAKFAST

Image
                                                                                                                                 APPAM                           Household dish of "God's own country", appam is a traditional dish of Kerala,used generally as breakfast. A stew,whether it is veg or non-veg,is served with appam. This  delicious zero-oil recipe,in my opinion,will win lots of food lovers heart. Here,I have followed the authentic method to prepare and made this dish. Preparation time : for soaking - 4 to 5 hrs.                              for fermenting - 8 to 10 hrs Cooking time :      30 mins Servings :             12-13 pieces Ingredients : Raw rice - 2 cups Par-boiled(cooked) rice - 1 cup Salt - 1 tsp. Sugar - 1 tsp. Coconut - 1/2(grated) Dry yeast - 3/4 tsp Method : Pick,wash and soak the rice in enough water for about 4 to 5 hrs Drain out the water. In a mixie,grind it with the cooked par-boiled rice,grat
Read more

Paneer Chahana

Image
Paneer Chahana Be it a party,fooding in any restaurant or preparing menu for coming guests at home --- any paneer item is must and must, specially in veg items. Can't think without it. Paneer korma is an item which can be prepared on any occasion. Being rich,it can be kept occasionally in regular household menu. Its creamy texture  makes this dish yummy and yummy.  Preparation time  :  20 - 30 mins Cooking time   :  30 mins Servings   :  2 - 3 persons Ingredients : Cottage cheese / paneer --  400 gms Poppy seeds / khuskhush  -- 1/2 tsp White sesame seeds / safed til  -- 1 tsp Cumin seeds / jeera pwd -- 1/2 tsp Coriander seeds / dhania pwd   -- 3/4th tsp Ginger / adrak  --  1 inch piece Tomato  --  2 nos. Onion / pyaj  --  2 nos. Green cardamom / choti ilaichi  -- 2 - 3 nos. Raisins / kishmish  --  10-12 nos. Cashew / kaju  --  8-10 nos. Oil or ghee  --  3 tbsp Salt / namak  --  acc.to taste Sugar / shakkar  --  1/2 tsp. Fried onion  ( for garnishing )  -- few strips. Preparation
Read more