Juthika Foods

STEAMED VEGETABLES with garlic tomato sauce      This recipe is perfect to prepare during those days,when we are unwilling to, and neither have we the time to cook a regular meal, but yet have to satiate our tummy ---so,here it is, just in no time,the food is ready. Of course,the sauce has to be prepared in advance,so as to accompany the recipe. Preparation time : 30 mins. Cooking time  : 10 mins & 20 mins  Servings  : 2 - 3 persons Ingredients  : For the steamed vegetables   : Cauliflower / phul gobhi ( cut into florets )  -  10 - 12 nos. Capsicum / simla mirch ( medium ) -  3 nos.  Carrots / gajar  -  2 - 3 nos. French beans  -  20 nos. Green peas / matar ( shelled )  -  1 cup Black pepper / kali mirch powder  -  1 tsp. Butter / makkhan  -  2 tsp. Salt / namak  -  acc. to taste Refined oil / tel  -  1 tbsp Silver foil for wrapping  For the sauce   : Vegetable stock  -  2 cups Tomato sauce  -  1 to 1 & 1/2 cups Ginger garl

VEG MUNG DAL ( with no garlic no onion )       Sometimes on special auspicious occassions,we need to prepare satwic items. This is that one kind of preparation which is made without any onion and garlic In every Bengali household,this dish is a common number  Serving with steamed plain rice make this a delicious one. So,let"s try ----- Preparation time  :   10 - 15 mins. Cooking time  :         30 mins Servings  :                 3 - 4 persons      Ingredients   : Mung  /  dehusked split green gram dal  -  1 cup Gajar / carrot ( cut into small cubes  )  -  1/2 cup Green matar  /  green peas (  shelled  )  -  1/2 cup Phul gobhi  /  cauliflower  ( cut into small florets  )  -  1 cup Adrak  /  ginger  -  1 inch Jeera  /  cumin seeds  -  2 tsp Sukhi lal mirch  /  dry red chilli  -  2 nos. Dalchini  /  cinnamon  -  1 inch Choti ilaichi / green cardamom  -  2-3 nos. Laung / cloves  -  3-4 nos. Tej patta / bay leaves  -  2 nos Ha