VEGETABLE STEW

VEGETABLE STEW





              Nowadays,stew is fast becoming a sought after dish,because of its unique taste and nutritional value. Its richness and taste come from coconut milk. Whether it is veg or non-veg,its popularity is the same. Here,I have tried to make it authentically. Try this yummy and easy making recipe,and enjoy with your family and friends.

Preparation time : 15 mins.
Cooking time : 30 mins.
Servings : 2 - 3 persons

Ingredients : 
  • Potato / alu - 2 ( big )
  • Carrot / gajar - 2 nos.
  • Onion / pyaj - 2 nos.( medium )
  • Green peas / hara matar - 1 and 1/2 tbsps.
  • Green chillies / hari mirch - 3 nos.
  • Ginger / adrak - 1 inch
  • Curry leaves / meethi neem - 10 to 12 leaves
  • Black pepper / kali mirch pwd ( optional ) - 1/2 tsp
  • Coconut / nariyal oil - 2 tsps.
  • Coconut / nariyal milk ( first extract ) - 1/2 cup
  • Coconut / nariyal milk ( second extract ) - 1 full cup
  • Salt / namak - acc. to taste

Preparation : Cut the potatoes and the carrots into small cubes,and the onions into small squares. Grate the ginger. Slit the green chillies into lengthwise.



Method : 
  • Boil the vegetables with green peas and onions in a vessel or a cooker,with half - teaspoon salt and  very little water. The vegetables should be soft but not  overdone.
  • After getting boiled,put in it green chillies,curry leaves,black pepper pwd.,grated ginger and the second extract of coconut milk.
  • Boil for 5 - 7 mins on medium heat.
  • Check the consistency, it should not be runny,neither very thick.
  • Lower the flame,and add the first extract of coconut milk. Stir well,check the salt. If needed,add accordingly.
  • Switch off the flame.
  • Add the coconut oil,and mix properly.
  • Now,serve piping hot with appam,iddiyappam,and even with idly,dosa.
Suggestion : don't boil the stew,after adding the first extract of coconut milk,otherwise it will get curdled.

                                                                                                                            🍳🍴 Enjoy cooking

                                                                                                                         




Comments

Post a Comment

Popular posts from this blog

HEALTHY BREAKFAST

Image
                                                                                                                                 APPAM                           Household dish of "God's own country", appam is a traditional dish of Kerala,used generally as breakfast. A stew,whether it is veg or non-veg,is served with appam. This  delicious zero-oil recipe,in my opinion,will win lots of food lovers heart. Here,I have followed the authentic method to prepare and made this dish. Preparation time : for soaking - 4 to 5 hrs.                              for fermenting - 8 to 10 hrs Cooking time :      30 mins Servings :             12-13 pieces Ingredients : Raw rice - 2 cups Par-boiled(cooked) rice - 1 cup Salt - 1 tsp. Sugar - 1 tsp. Coconut - 1/2(grated) Dry yeast - 3/4 tsp Method : Pick,wash and soak the rice in enough water for about 4 to 5 hrs Drain out the water. In a mixie,grind it with the cooked par-boiled rice,grat
Read more

SHUNDUL

Image
SHUNDUL                           Shundul is a popular dish in Tamilnadu,a south - indian state. The main ingredient here is kala chana or commonly known as desi chana in India. This dish is full of nutrition,and can be had as a breakfast or as a snack. Follow the steps below,and certainly,you will end up your morning breakfast with a satisfied smile. Preparation time : 3 hrs.and 35 mins. Cooking time : 15 mins. Servings : 3 - 4 persons Ingredients :  Kala chana ( whole bengal gram ) - 2 cups / 300 gms Coconut - 1/2 part / 1 cup ( grated ) Onion / pyaj - 2 nos. ( medium ) Ginger / adrak - 1 and 1/2 inch Curry leaves - 10 - 12 nos. Mustard seeds / sarson ke dane - 1 tsp full Whole red chilli / lal mirch - 1 no. Oil / tel - 2 tbsps Salt / namak - acc. to taste For the masala pwd. : Coriander seeds / dhania - 2 tsps Bengal gram / chana dal - 1 and 1/2 tsp Split black gram / dhuli udad - 1 tsp. Whole red chilli / sukhi lal mirch - 2 nos.
Read more

Paneer Chahana

Image
Paneer Chahana Be it a party,fooding in any restaurant or preparing menu for coming guests at home --- any paneer item is must and must, specially in veg items. Can't think without it. Paneer korma is an item which can be prepared on any occasion. Being rich,it can be kept occasionally in regular household menu. Its creamy texture  makes this dish yummy and yummy.  Preparation time  :  20 - 30 mins Cooking time   :  30 mins Servings   :  2 - 3 persons Ingredients : Cottage cheese / paneer --  400 gms Poppy seeds / khuskhush  -- 1/2 tsp White sesame seeds / safed til  -- 1 tsp Cumin seeds / jeera pwd -- 1/2 tsp Coriander seeds / dhania pwd   -- 3/4th tsp Ginger / adrak  --  1 inch piece Tomato  --  2 nos. Onion / pyaj  --  2 nos. Green cardamom / choti ilaichi  -- 2 - 3 nos. Raisins / kishmish  --  10-12 nos. Cashew / kaju  --  8-10 nos. Oil or ghee  --  3 tbsp Salt / namak  --  acc.to taste Sugar / shakkar  --  1/2 tsp. Fried onion  ( for garnishing )  -- few strips. Preparation
Read more